Adults
There are times when life can feel overwhelming, whether you are struggling with anxiety, low mood, difficult experiences, relationships, confidence or simply feeling unlike yourself.
I offer appointments in Ascot, Berkshire or online – whichever works best for your life.
If you’re under 18, or a parent looking for support for your child, you’ll find what you need here.
What to expect:
01
Introductory call
15 minutes
Complimentary
Every new referral begins with a free, no-obligation call. It’s a chance for us to talk through what’s bringing you to therapy, ask any questions you have, and get a feel for whether we’re the right fit to work together. Simply fill out the contact form and I’ll be in touch.
02
Assessment
75 minutes
£250
Think of the assessment as the start of your therapy journey — a chance for me to get to know you, your experiences, and what you’re hoping to gain from working together. You’re welcome to bring someone with you if that feels more comfortable, whether that’s a partner, parent, or friend.
Looking for a Child & Adolescent assessment instead? You’ll find more information here.
03
Therapy sessions
50 minutes
From £150
When we begin therapy, I’ll share my thoughts on the sort of support and therapeutic approach that will be helpful for you. This isn’t fixed — it can shift as we go, adapting to what you need along the way. We’ll agree on a pace and frequency that fits around your life, and check in regularly so our work stays focused and purposeful. Whether you’re looking for short-term, focused support or longer-term work, I can tailor this to you.
Cancellations
48 hours notice is required for all cancelled appointments. Appointments that are unattended, or cancelled without the required 48 hours’ notice will incur cancellation fees.
Concessionary rates
I offer a limited number of slots at a reduced rate for students and those on lower incomes. Please get in contact so we can discuss if this is an option for you.
Private Healthcare Insurance
At Glow Psychology, I am able to provide assessment and therapy funded by recognised insurance providers including BUPA, Cigna, WPA and Vitality.
Issues commonly addressed:
Anxiety & stress
Anger difficulties
Grief & loss
Childhood & developmental trauma
Confidence & self-esteem
Depression & low mood
Guilt & Shame
Family conflicts
Cross cultural issues
Identity issues & self-exploration
Major life changes & role transitions
Obsessions and Compulsions (OCD)
Health Anxiety & Relationship OCD
Overthinking & worry
Trauma
Perfectionism
Difficulties in relationships
Self-doubt or self-criticism
“Thank you for our session, it was truly fantastic. It gave me the confidence to speak up and I don’t think I would have done this without the things I am learning during our sessions”.
OJ
Where to next?